Sleep, Yes Sleep…Tea
“A good laugh and a long sleep are the two best cures for anything.” Irish Proverb. 2. Sleep is supposed to be effortless. I would like you to sleep, which does not happen for some! Let’s enter into sleep, that silent, special act that should take us away from our…
Fire Cider – an old folk remedy and health tonic
An incredibly powerful botanical and the master of the master tonics. The healing power of horseradish, turmeric and ginger roots, onion, garlic, lemon, orange, cayenne pepper infused for 8 weeks in raw apple cider vinegar – and I add herbs (thyme, rosemary, sage and oregano) The herbs are anti-bacterial, anti-fungal,…
Helicobacter Plyori
Helicobacter pylori (H. pylori) is a very common bacteria. In my work, I see signs and symptoms of it alot. It is estimated that 50% or more of the world’s population are infected with this bacteria and most people don’t know it. This means they are asymptomatic. This critter grows…
Liver Lovers – and for those who don’t too!
Liver is a nutrient-dense food. This means that it contains a wide variety of nutrients packed into a small amount of food. A true superfood! I can’t stress this enough! This recipe is a mainstay in most of my protocols because it works. It combines the amazing benefits of liver…
Pineapple Turmeric Sauerkraut Gut Shot Calming Anti-Inflammatory
The brine from the sauerkraut is packed with beneficial bacteria and enzymes. If you have an upset stomach or nausea, try a shot and it will calm your stomach. It will also give your immune system a boost. The gut shots are a quick way to get the benefits of…