Full Spectrum Parasite Cleanse and Microbiome Aid
Ever wonder how our ancestors fared without personal medicine cabinets to ease every ailment? While the centuries leading up to our current era were filled with their own set of challenges and many practices were quite different, I beleive they had healthier guts and microbiomes than most of us do…
Fire Cider – an old folk remedy and health tonic
An incredibly powerful botanical and the master of the master tonics. The healing power of horseradish, turmeric and ginger roots, onion, garlic, lemon, orange, cayenne pepper infused for 8 weeks in raw apple cider vinegar – and I add herbs (thyme, rosemary, sage and oregano) The herbs are anti-bacterial, anti-fungal,…
Foods to Support Chelation
Cilantro Chelation Pesto (eat this every day during your cleanse…and as much as you can/want) This would also be good to add to your diet a couple times a year as a maintenance. 8 cloves garlic (or more if you like) 1/3 cup Brazil nuts (selenium) 1/3 cup sunflower seeds…
Liver Lovers – and for those who don’t too!
Liver is a nutrient-dense food. This means that it contains a wide variety of nutrients packed into a small amount of food. A true superfood! I can’t stress this enough! This recipe is a mainstay in most of my protocols because it works. It combines the amazing benefits of liver…
Protected: Is it Gas or Heart? (tummy protocol of the bitters)
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