Liver is a nutrient-dense food. This means that it contains a wide variety of nutrients packed into a small amount of food. A true superfood! I can’t stress this enough!
This recipe is a mainstay in most of my protocols because it works. It combines the amazing benefits of liver with herbs (mostly culinary) and the end result is something that tastes really good and is great for you. Most of my clients say “ewww” when I mention or advise liver…until they try it. It is really, really good. (promise)
I make this for my clients 250ml $7 and 500ml $12. It is my most loved medicine.
Here I present my personal recipe made with herbs from my garden.
Below I provide an outline of the nutritional benefits of liver. I encourage you to read this article about liver and get to know all the goodness of it
|4 large onions||Cut and fried in butter until transparent|
|1 Part||Rosemary||Anti-inflammatory, astringent, tonic, carminative, antispasmodic, and diaphoretic properties|
|½ Part||Thyme||known to control or neutralize certain bacterial, viral, fungal, and parasitic infections. Great immune system booster that encourages white blood cell formation while increasing resistance to foreign organisms|
|½ Part||Oregano||antimicrobial, antiviral and antifungal properties. In addition compounds in oregano are also potent antioxidant, anti-inflammatory, antidiabetic, and cancer-suppressor agents.|
|1/8 Part||Sage||Stimulant, asttringent, tonic and carminative|
|1 Part||Parsley||574% of the daily recommended value of vitamin K, which is associated with promoting bone health since it helps to improve calcium absorption and reduce urinary excretion of calcium
restore digestion, supports the liver, kidneys, spleen, and adrenal glands; purifies blood and body fluids, helps the body’s defense mechanisms, and chokes negative microorganisms. It removes uric acid and helps with gall stones too!
|½ Part||Arugula Leaves||Chlorophyll, removes excess uric acid, loaded with vitamins and minerals. One cup of raw arugula has about 22 milligrams of Vitamin K, 475 milligrams of Vitamin A, 19 milligrams of folate, 6 milligrams of Vitamin C and 32 milligrams of calcium.|
|½ Part purslane leaves||Purslane contains lots of antioxidants, vitamins, and minerals – it even has seven times more beta carotene than carrots. Six times more vitamin E than spinach
Fourteen times more Omega 3 fatty acids.
|½ part water cress leaves.||the plant comprises a vitamin B, E, D, PP, A, G, K, and minerals such as calcium, phosphorus, iodine, iron, magnesium. Enough high content in watercress and proteins, essential oils, carbohydrates, sugars, lepidine alkaloid, glycoside propsolina, fatty oils and flavonoids.
Useful properties of watercress with regular use ensures the improvement of appetite, reduction in the rate of blood pressure, excretion of toxins, regulate the digestive system. Traditional medicine uses a salad for a long time as an anti-inflammatory and general tonic.
There have been and wound healing, expectorant, diuretic, protivosklerotichnye and soothing properties. But thanks to the antioxidant properties of watercress is able to deal with depressive states and improving sleep.
|ALL above as FRESH HERBS|
|10 cloves of garlic or more…(slightly crushed)||one of the most powerful antioxidants found in food.|
|¼ cup||Yellow Dock Root||Liver, blood cleaner|
|10-15 leaves and roots||Dandelion Leaves and Root||Liver and blood cleaner|
|Milk Thistle Powder (or leaf||LIVER, kidneys|
|3”||3” of Turmeric Roots (anti-inflammatory)||Anti-inflammatory|
|3 lbs||Organic Chicken Livers 2-3 lbs (LIVER, iron)||LIVER IRON|
|2 cups of Butter||good fat…helps liver to cleanse and store needed nutrition|
In a large pot cook the chopped onions until tender and transparent
Remove from heat. Add all herbs and butter. Blend
In small batches, blend this up to make a smooth paste.
Place in a side bowl
Meanwhile, slowly cook the chicken livers until brown (using some of the butter). When complete, add the herbal mixture and garlic. Blend in small portions. Place in containers. It will last 7-10 days in a fridge and indefinitely in the freezer!
Add salt and pepper for your taste!
Regular dose is 1 tbsp daily…but you can have more!
How to serve Chicken Liver?
The consumption of chicken liver must be the most important thing to consider. Consuming it is very safe for health in a good way but You have also to consider about how to cook it very well. The best cook is that the chicken liver must be cooked until it will prevent food from the toxins, bacteria or germs that cause disease. 1 ouce of cooked chicken liver provides about 45 calories with only about 1 gram of fat 15 milligrams of sodium and there is no carbohydrates. Chicken liver provides protein about 7 grams in serving. If You cook chicken liver in oil so You should account for the additional calories and fat in the oil when determining the total nutrition in Your serving of chicken livers.
Chicken Livers Medicine
Vitamin A—1 ounce of chicken liver contains about 130% of your daily recommended intake of vitamin A in which it promotes good vision. It can also help reduce the impact of macular degeneration and fight cataracts and other vision disorders. Vitamin A also supports to protect skin, digestio and immunity.
Copper: Copper is an important nutrient that we often don’t hear a lot about. However, it contributes to nerve and immune system health. It also helps produce collagen, the connective tissue responsible for our bone, joint, hair, skin and nail health.
B Vitamins: Finally, liver is a fantastic source of B vitamins. It is especially high in vitamin B12 and folate. All of the B vitamins are important for helping convert food into energy, which is extremely important for ensuring you feel energetic and vibrant in your daily life. Folate is also beneficial for cellular growth, making it extremely important for women of childbearing age.
Vitamin B12—This kind of vitamin B12 will contribute to the development of pernicious anemia. Consuming plenty of vitamin B12 in a diet can help the body producing new red blood cells and increase the energy levels and improve mental function.
Folate—Folate is primary and important for women in pregnancy as it can reduce the possibility of birth or development disorders in babies. Folate is known as vitamin B9. Folic acid is a form of folate which is added to fortified foods. While chicken liver contains about 60% of daily recommended folate intake based on a 2000 calories diet.
Protein—Chicken liver is enriched by protein. In 100 gram chicken liver gets about 17 grams of high-quality protein which contains the great amino acids that You need to get from a diet. Chicken liver has also 177 calories and less than 1gram carbohydrate with no sugar.
Iron—Chicken liver is also riched with Iron. It contains 9 mg iron per 100 grams and 50% of the daily value of iron. The iron of liver is in the heme form that is easier for Your body to absorb than non-heme iron from plant-based source. Chicken liver is excellent source for Your health.
Mineral—1 serving including 40% of the DV for iron with 11 milligrams, 25% of the DV for zinc and 3.4 milligrams and 25 percent of the DV of phosphorus, with 376 milligrams; and 4 percent of the DV of magnesium, with 23 milligrams. Your body uses iron to form red blood cells to transport oxygen and for creating energy. Zinc is essential for cell division, growth and development, forming protein and DNA, immune function and healing wounds, and phosphorus is necessary for creating energy, forming bones, repairing cells and kidney, heart, muscle and nerve function.
Chicken liver benefits for health consider needed human body to increase health and prevent some health issues. Here are the perfect benefits of chicken liver.
- Protect againts anemia
Liver is covered with vitamin A and iron. As we all know that vitamin B12 can help red blood cell and improbe cellular function. Chicken liver contains vitamin B12-352% DV. It supplies the body about 3 times the DV of vitamin B12, an important nutrients which balance and support the production of red blood cells and prevent pernicious anemia. For those who are struggling with anemia, eating chicken liver is the good solution. It is probably the best food to consume in the world since it provides folate, iron and vitamin B12. Chicken liver will effectively solve to overcome anemia naturally.
- Promoting the good eyesight
Since chicken liver has vitamin A-288%, it is indicated that chicken liver is powerful supporter for out healthy eyesight. It will sharpen our vision too since it brims with vitamin A in the form of retinol, alpha and beta-carotene including lycopene. Vitamin A is known as the first ingredient on the label of multivitamin bottle and it is really important for eyesight. It will cause night vision problem living without vitamin A furthermore it may also cause severe dry-eyes that can lead to infectious and vision-loss. Medical experts revealed that vitamin A can reduce the risk of cataracts and macular degeneration later in life. In the same case vitamin A can treat for people with eye condition called retinitis pigmentosa. Vitamin A will be needed for adult is 900 micrograms. Good source of vitamin A is chicken liver which is rich in vitamin A.
- Good for the body tissues
The problem like soreness around the lips and tongue and also the cracking or peeling of the skin at the corners of the mouth indicate that it is lack of riboflavin in the body. Riboflavin is known as vitamin B2 which is essential for normal reproduction, growth, repair and development of body tissues including the skin while chicken liver is loaded with 2.3 of riboflavin.
- Supports Fertility
Fertility currently becomes a problem for everyone. Chicken liver is also good for women in pregnancy of planning to get pregnant. Its 560 mcg of folate, it helps promote fertility as well as prevent neutral tube defects for the development of baby. Chicken liver contains lots of panthothenic acid which turned out to contain a great benefit to support the work of adrenal system in the body. When the adrenal system works properly then the system of hormones including testosterone increases. Moreover chicken liver can lead to increase the endurance of men and increas fertility.
- Fight againts stress
For those who works very hard and feels stressed, eating chicken liver is the good soluntion to solve that problem. Stress in a condition of the body which is affected by cortisol hormones. If that condition is not stable then it will occur the production of the adrenal gland not balanced. It the adrenal gland works properly then there is some system of hormones will relieve stress. Chicken liver can support the role of adrenal glands. It is riched nutrients of chicken liver lead to fight againts stress. Chicken liver can influence the better nap and it will make stable sleeping time. Moreover its rich pantothenic acid helps the body combat stress by supporting the adrenal glands.
- Boost mind, energy and immune system
Chicken liver has Iron-72% which contributes preventing anemia and also keeps the immune system health in to condition and this kind of liver is a great source of this essential mineral, zinc, phosphorus and magnesium. Mineral become an important requirement for the health body. Mineral as Iron can be used to form the red blood cells. It also help to keep of oxygen in the blood. While a source of mineral zinc is also important to help the process of cell division, DNA formation process, wound healing, and energy. Further study revealed that chicken liver will be the source of energy and increase the supply of red blood cells. Those nutrients can also help to boost immune system.
- Good for teeth and bones
Another benefit of chicken liver is related to the health of teeth and bones. Having strong teeth and healthy is all what people want. The lifestyle brings people to consume food which sometimes is not good for the health of teeth. So chicken liver is needed to solve this teeth problem. Chicken liver turns out to have a phosphorus with a value of more than 40% in 1 ounce serving. Phosphorus in chicken will generally have excellent benefits for the health of teeth and bones. It will also assist the body in the maintaining the growth of teeth and bones especially for children. Chicken liver’s phosphorous content as calcium cannot built the teeth and bones without the aid of the mineral provided in chicken liver.
- Maintaining the healthy skin, hair and nails
Chicken liver contains protein-52% which is help to keep hair, skin and nails healthy. The protein of chicken liver make skin, hair and nails get the fantastic condition.
- Treat the pellagra
Lack of niacin supply in the body will show in the form of pellagra and a disease with symptom such as delusions, diarrhea, inflamed mucous membranes and scaly skin sores. Chicken liver and tuna are some of the highest source of niacin.
- Preventing loss memory or Alzheimer’s
Vitamin B12 contained in chicken liver helps to sharpen the memory. Chicken liver is actually powerful for battling Alzheimer’s disease. This vitamin B12 in giblets can keep the brain sharp, according to 2010 study. It is only takes one cup of giblets to get 228% of the recommended daily dose of the vitamin. It can be cooked as dish and also it will prevent from loss-memory syndrome.
Side Effects of Chicken Liver
Consumption of chicken liver in proper way is very safe for health but You have to consider the side effects of chicken liver since it is placed as the top-spot among all foods in high cholesterol. Since we cannot possibly eat enough cholesterol we have to consider about consuming chicken liver. When we eat or consume more foods rich in cholesterol, our bodies may get some health problems. If we consume this high of cholesterol food such as chicken liver, our body will rev up its cholesterol synthesis.
If you use oral acne medication that contains isotretinoin, you do not have to take supplement contains vitamin A.